Ball Mastery
- Outside foot twist off (http://www.youtube.com/watch?v=MxjCXIUjaWw)
- Sole, heel roll (http://www.youtube.com/watch?v=Sgh3zjx7IgE)
- Insi de roll (http://www.youtube.com/watch?v=wLnCA5GNOgU)
- Toe taps + outside roll (http://www.youtube.com/watch?v=LX7vCvuJ-Ic)
- Insi de/outside rollovers (http://www.youtube.com/watch?v=rFJfBvGVEeM)
- V outside pull push (http://www.youtube.com/watch?v=FnfWg4eF0lc)
- Pull back/around foot (http://www.youtube.com/watch?v=5yfyIbgIAAU)
- Pull push stepover (http://www.youtube.com/watch?v=gCDVaMXkqbI)
- Pull push, pull behind (http://www.youtube.com/watch?v=_ORsJM-BvzI)
Feints – zwody
- Whip – reverse whip (http://www.youtube.com/watch?v=PWcNi_-oxA8)
- Step over – slap step over (http://www.youtube.com/watch?v=I5D-zNT4n64)
- Side step – double side step (http://www.youtube.com/watch?v=hAsDo0cLBVk)
Zmiana kierunku biegu
- Outside foot twist off (http://www.youtube.com/watch?v=MxjCXIUjaWw)
Stops & starts – starty i zatrzymania
- Step kick – step on (http://www.youtube.com/watch?v=8qgPD7nUT3o)
- Pull push – pul push step on (http://www.youtube.com/watch?v=JIe5YCzcjjI)
- Cookie – inside cut (http://www.youtube.com/watch?v=1v_DdkKNX4A)
- Pull spin – half pull spin (http://www.youtube.com/watch?v=lHcWeXoIspg)